Inflammation busting smoothies

Inflammation busting smoothies

antiinflammatory smoothie

Two different options in one recipe


  • 1 handful of spinach (or more if you’re used to greens in your smoothies)
  • 1 cup of one of these fruit sets:
    • cherries and blueberries
    • pineapple and kiwi
  • 1 tbs of chia seeds (can be substituted with walnuts if you prefer)
  • 1 cup of green tea (cold)
  • 1 pinch (or more if you like it) of:
    • tumeric and pepper for the berry version
    • ginger for the pineapple and kiwi version


  1. Place the spinach and chia seeds with half the tea in a high speed blender and pulse briefly.
  2. Add the remaining ingredients and blend till smooth.
  3. For an even smoother version, soak the chia seeds in the green tea till swollen, then blend with the rest of hte ingredients.




  1. Brillaint, my girlfriend is running a marathon so cant take ibruprofen would be interested in knowing what part of this are the best for inflammation ive currently been sneaking turmeric into cooking but think more of a balance is needed


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