Protein Packed Dairy-Free Smoothie

You can get 22 grams of protein with this whole foods, plant-based smoothie. Yes, 22 grams of protein with no added whey or dairy! Not to mention it’s loaded with fiber, calcium, antioxidants, and vitamins.

Protein Smoothie

  • Time: about 5 mins
  • Difficulty: easy
  • Print

protien smoothie


  • 2 cups spinach
  • 2 cups almond milk
  • 1 cup blueberries or cherries
  • 2 tablespoons hemp seeds
  • 2 tablespoons chia seeds
  • 1 tablespoon flax seeds
  • 1/4 cup coconut flakes
  • 2 tablespoons cocoa powder and/or 1 tablespoon vanilla extract
  • 1 cup ice
  • optional: stevia or more berries for sweetness


  1. Wash spinach and berries thoroughly
  2. Place all ingredients in a high speed blender (like Vitamix)
  3. Sprinkle with dark chocolate shavings for an extra treat.


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